AppetizerHawaiiSalads

Ahi Poke Bowl [with Avocado and Nori]

A sushi roll in a bowl? Yes.. but so much better.

Ahi Poke Bowl with chopsticks and soy sauce bowl

Ahi Poke Bowl

In my very humble opinion, the best way to eat fresh tuna is raw, finely cubed, gently coated in Ponzu sauce, sesame oil, and sesame seeds. Add an absolutely ripe avocado, crunchy cucumbers, julienned nori and you do that tuna justice. An Ahi Poke Bowl should completely satiate you, but not overwhelm. It should be delicate but pack a flavorful punch.

Close up photo of Ahi Poke Bowl

In our version of this traditional Hawaiian dish,  I want to make sure the tuna is the highlight, but you can certainly look to other Hawaiian variations for different flavor profiles. Some options for an altered Ahi Poke Bowl include diced pineapples, crushed macadamia nut, and even octopus. (I see you making the same face my wife does. Just a suggestion).

Ahi Poke Bowl with cucumber, nori and avocado

My favorite part of this Ahi Poke Bowl is the mixture of ponzu sauce, ginger, and scallions. The tang from the Ponzu sauce combined with the freshly grated ginger make this salad immensely addictive. When mixing your diced tuna always use a fork. The fork helps the tuna pass through quickly, keeping its cubed shape.

Ahi Poke Bowl close up of cubed poke

This dish calls for fresh Ahi tuna, do not substitute it for anything else.  After all, Hawaiian fisherman created Poke Salad from scraps of their freshly caught tuna. You don’t need to go that raw but chat with your local fine grocer or fish market to make sure you’re getting the best quality tuna steak.

Suggestions and Alternatives

  • To make the scallions curl, using a very sharp knife julienne them 1/2 inch. vertically and add them to ice water for 15 minutes then pat dry.
  • Swap nori with wakame for an even fresher option.
  • Place your tuna in a stainless steel bowl and place that bowl on top of a stainless steel bowl of ice, this will keep your tuna frigid while preparing other ingredients.
  • Check out our other seafood salad – Moroccan Salad with Harissa Shrimp.
  • For a different take on ginger in a salad try a Soba Noddle Salad with a Ginger Soy Vinaigrette.

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Ahi Poke Bowl with chopsticks and soy sauce bowl

Ahi Poke Bowl

Course: Appetizer
Cuisine: Hawaiian
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 people
Calories: 370 kcal

Fresh Ahi tuna with diced cucumbers, avocado, dressed with a light Ponzu sauce.

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Ingredients

Ahi Poke Bowl

  • 2 lbs. Ahi tuna diced
  • 2 tbs. fresh ginger finely grated
  • 1 teaspoon sesame oil quality
  • 1/2 teaspoon white sesame seeds quality
  • 1/2 teaspoon black sesame seeds quality
  • 1/2 cup ponzu sauce quality
  • 1 scallion julienned
  • 1/2 teaspoon soy sauce quality
  • 1/2 teaspoon sea salt quality
  • 1/2 teaspoon chili flakes
  • 1 english seedless cucumber diced
  • 1 sheet sushi nori quality
  • 1 lime zest

Instructions

Instructions for Ahi Poke Bowl

  1. Using a sharp knife, dice 2 lbs. fresh Ahi tuna into 1/2 inch cubes, place in large bowl and refrigerate.

  2. then peel 1 "finger" of fresh ginger and using a Microplane fine grater, add it to tuna bowl then using a fork fold until incorporated.

  3. Peel and dice one seedless English cucumber then add soy sauce, fold and let it sit for two minutes.

  4. Julienne one scallion on the bias and add it to one cup of ice water, let it sit for five minutes, then strain and place scallions on a paper towel, pat dry.

  5. Pull out the large bowl of diced tuna from the refrigerator and add Ponzu sauce, sesame oil, both black and white sesame seeds and sea salt.

  6. Gently fold all ingredients with a fork.Then place it back in the refrigerator.

  7. Meanwhile julienne one sheet of sushi nori, about 1/2 inch strips and set aside.

  8. Using a sharp knife, fan out one avocado. 

  9. Assemble as you wish. Keeping tuna, nori, avocado, and cucumbers separated. 

  10. top it all with "Sexy Scallions", lime zest over the tuna and chili flakes over the diced cucumbers.

  11. Enjoy.

Nutrition Facts
Ahi Poke Bowl
Amount Per Serving
Calories 370 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 86mg 29%
Sodium 540mg 23%
Potassium 724mg 21%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 53g 106%
Vitamin A 105.1%
Vitamin C 9.4%
Calcium 3.6%
Iron 14.6%
* Percent Daily Values are based on a 2000 calorie diet.

8 Comments

  1. This looks soooooo fantastic! I am a big fan of sushi, but poke bowls seem like a fantastic idea for when you want something a little easier

  2. I’ve never made poke before (but I’ve had it on several occasions. Seeing your photos, I definitely want to try it. I have a good fishmonger, but your fish looks like a much deeper red (almost purple) than what I typically see in the shop. Can I use whatever they have on hand?

    1. The soy sauce in the Ponzu, combined with the sesame oil tend to darken the tuna a bit. However, the shade of tuna depends on the cut. The closer to the blood line, the darker the tuna will appear (our cut was particularly dark). The best way to determine freshness is by looking for a smooth, almost shiny surface. The color can range from deep red to a pink tone.

      Stay away from tuna that looks matte or dull with brown areas. Also if the flesh starts to separate this is an indication of old or frozen tuna.

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