Ahi Poke Bowl with chopsticks and soy sauce bowl

Ahi Poke Bowl

Fresh Ahi tuna with diced cucumbers, avocado, dressed with a light Ponzu sauce.
5 from 4 votes
Print Pin
Course: Appetizer
Cuisine: Hawaiian
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 people
Calories: 370kcal


Ahi Poke Bowl

  • 2 lbs. Ahi tuna diced
  • 2 tbs. fresh ginger finely grated
  • 1 teaspoon sesame oil quality
  • 1/2 teaspoon white sesame seeds quality
  • 1/2 teaspoon black sesame seeds quality
  • 1/2 cup ponzu sauce quality
  • 1 scallion julienned
  • 1/2 teaspoon soy sauce quality
  • 1/2 teaspoon sea salt quality
  • 1/2 teaspoon chili flakes
  • 1 english seedless cucumber diced
  • 1 sheet sushi nori quality
  • 1 lime zest


Instructions for Ahi Poke Bowl

  • Using a sharp knife, dice 2 lbs. fresh Ahi tuna into 1/2 inch cubes, place in large bowl and refrigerate.
  • then peel 1 "finger" of fresh ginger and using a Microplane fine grater, add it to tuna bowl then using a fork fold until incorporated.
  • Peel and dice one seedless English cucumber then add soy sauce, fold and let it sit for two minutes.
  • Julienne one scallion on the bias and add it to one cup of ice water, let it sit for five minutes, then strain and place scallions on a paper towel, pat dry.
  • Pull out the large bowl of diced tuna from the refrigerator and add Ponzu sauce, sesame oil, both black and white sesame seeds and sea salt.
  • Gently fold all ingredients with a fork.Then place it back in the refrigerator.
  • Meanwhile julienne one sheet of sushi nori, about 1/2 inch strips and set aside.
  • Using a sharp knife, fan out one avocado. 
  • Assemble as you wish. Keeping tuna, nori, avocado, and cucumbers separated. 
  • top it all with "Sexy Scallions", lime zest over the tuna and chili flakes over the diced cucumbers.
  • Enjoy.


Calories: 370kcal | Carbohydrates: 7g | Protein: 53g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 86mg | Sodium: 540mg | Potassium: 724mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5255IU | Vitamin C: 7.8mg | Calcium: 36mg | Iron: 2.6mg