Harissa Sauce I have a confession to make. Katherine and I are spice addicts and have never met pepper too hot for us (yes, that includes the infamous ghost pepper). Katherine's father used to eat scotch bonnet peppers whole, like devilish amuse bouche, so it's clearly in the blood. But neither of us had tried Harissa Sauce before, much less knew anything about it. When researching condiments ...
Instant Pot Pork Tenderloin Regardless of what kind of low carb diet you’re on, a few slices of a seared pork loin is a perfect option with a healthy amount of protein, with just the right amount of fat. But we like to spice things up around here and I gave some thought to where…
Keto Recipes from Around the World Sticking to a restricted diet has its challenges and boredom is one of them. Fortunately, we have a world full of cultures offering a range of recipes that lend themselves well to a ketogenic diet. We’ve gathered 10 classic dishes and converted them into keto recipes from some of…
Keto Chicken Soup When I started on a Keto diet, I was a bit concerned that I would falter when craving some of my favorite classics – like Chicken Soup. Traditionally, our soup has large chunks of potatoes and noodles. Talk about heavy on the carbs. To make a hearty Keto Chicken Soup we needed…
Keto Meatballs Since starting my weight loss journey on a Ketogenic Diet plan, I’ve been floored to discover how many carbs there are in some of my favorite foods. But I didn’t think the carbs in meatballs would be particularly high. Boy, I was wrong. Eddie’s original meatballs have a secret tasty binder that breaks most keto…
