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Avocado Crema
Light creamy avocado crema recipe, great on tacos and dipping sauce for chips. Paleo and healthy.
Course
Condiment
Cuisine
Mexican
Prep Time
8
minutes
minutes
Total Time
8
minutes
minutes
Servings
4
people
Calories
191
kcal
Ingredients
2
whole
avocado
quality
1
whole
serrano pepper
fresh
4
tablespoons
lime juice
fresh
1/2
bunch
cilantro
chopped
4
tablespoons
sour cream
quality
2
teaspoons.
kosher salt
4
tablespoons
scallions
chopped
Instructions
In a blender add one ripe avocado and lime juice. Blend for 10 seconds
Next, add sour cream. Blend for 10 seconds.
Add one Serrano (with seeds) chopped scallions and 1/2 bunch of roughly chopped cilantro.
Blend for 20 seconds.
Transfer to medium size bowl and fold in Kosher salt.
Serve immediately or place in air tight container and refrigerate.
The Avocado Crema will hold no longer than four days.
Nutrition
Sodium:
250
mg
|
Calcium:
35
mg
|
Vitamin C:
17.7
mg
|
Vitamin A:
365
IU
|
Sugar:
1
g
|
Fiber:
6
g
|
Potassium:
542
mg
|
Cholesterol:
6
mg
|
Calories:
191
kcal
|
Saturated Fat:
3
g
|
Fat:
17
g
|
Protein:
2
g
|
Carbohydrates:
11
g
|
Iron:
0.6
mg