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Mango Chutney
A sweet, tart condiment that compliments spicy savory Indian cuisine
Course
Condiment
Cuisine
Indian
Prep Time
8
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
18
minutes
minutes
Servings
8
people
Calories
170
kcal
Ingredients
1
whole
mango
ripe
1/2
teaspoon
curry powder
ground
1
tablespoon
red onion
chopped
1
tablespoon
honey
quality
1
tablespoon
apple cider vinegar
quality
1/2
cup
cilantro
chopped
3/4
cup
parsley
chopped
1
tablespoon
ginger
grated
1/2
tablespoon
garlic
minced
1
teaspoon
chili flakes
8
leaves
mint
chopped
1/2
whole
lemon
juiced
Instructions
in a medium size pot on low heat add water and diced mangoes, simmer for 4 minutes
add red onions, garlic, ginger, chili flakes and apple cider vinegar and let simmer for 5 minutes
fold in curry powder and honey
simmer for 5 minutes then fold in lemon juice and salt
remove from heat and let sit for 5 minutes
once completely cooled fold in mint, parsley, and cilantro.
let cool for 5 minutes, then serve
Nutrition
Sodium:
733
mg
|
Calcium:
33
mg
|
Vitamin C:
11.1
mg
|
Vitamin A:
455
IU
|
Sugar:
8
g
|
Fiber:
1
g
|
Potassium:
113
mg
|
Cholesterol:
9
mg
|
Calories:
170
kcal
|
Saturated Fat:
1
g
|
Fat:
13
g
|
Protein:
1
g
|
Carbohydrates:
12
g
|
Iron:
0.7
mg