tabbouleh salad with dates

Tabbouleh Salad

A Mediterranean twist on a classic Lebanese Tabbouleh Salad, with feta and dates.
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Course: Salad
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 4 people
Calories: 245kcal

Ingredients

Tabbouleh Salad

  • 1/2 cup bulgur wheat quality
  • 2 cups water cold
  • 1 garlic clove minced
  • 2 lemons juiced
  • 1/2 bunch parsley chopped
  • 1/2 cup mint chopped
  • 2 cups grape tomatoes quality
  • 1/4 cup Extra Virgin Olive Oil quality
  • 2 teaspoons. Kosher salt
  • 1 whole romaine lettuce shredded
  • 1/4 cup red onion shaved
  • 10 whole dates pitted
  • 1/4 cup feta cheese quality

Instructions

Tabbouleh Salad

  • bring 4 cups salted water to a boil about 8 minutes
  • add bulgur wheat and cook for 8 minutes
  • strain and allow to cool
  • in a large bowl add minced garlic, lemon juice and grape tomatoes and dates, set aside
  • shave Romaine lettuce and add to bowl
  • once bulgur wheat has cooled, add to bowl and fold in olive oil, parsley, and mint.
  • top it all with shaved red onion and crumbled feta cheese.

Nutrition

Calories: 245kcal | Carbohydrates: 24g | Protein: 5g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 309mg | Potassium: 371mg | Fiber: 6g | Sugar: 5g | Vitamin A: 965IU | Vitamin C: 41.5mg | Calcium: 91mg | Iron: 1.4mg