Mango Chutney

Mango Chutney

A sweet, tart condiment that compliments spicy savory Indian cuisine
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Course: Condiment
Cuisine: Indian
Prep Time: 8 minutes
Cook Time: 10 minutes
Total Time: 18 minutes
Servings: 8 people
Calories: 170kcal

Ingredients

Mango Chutney

  • 1 mango ripe
  • 1/2 teaspoon curry powder ground
  • 1 tbs. red onion chopped
  • 1 tbs. honey quality
  • 1 tbs. apple cider vinegar quality
  • 1/2 cup cilantro chopped
  • 3/4 cup parsley chopped
  • 1 tbs. ginger grated
  • 1/2 tbs. garlic minced
  • 1 teaspoon chili flakes
  • 8 leaves mint chopped
  • 1/2 lemon juiced

Instructions

Instructions

  • in a medium size pot on low heat add water and diced mangoes, simmer for 4 minutes
  • add red onions, garlic, ginger, chili flakes and apple cider vinegar and let simmer for 5 minutes
  • fold in curry powder and honey
  • simmer for 5 minutes then fold in lemon juice and salt
  • remove from heat and let sit for 5 minutes
  • once completely cooled fold in mint, parsley, and cilantro.
  • let cool for 5 minutes, then serve

Nutrition

Calories: 170kcal | Carbohydrates: 12g | Protein: 1g | Fat: 13g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 733mg | Potassium: 113mg | Fiber: 1g | Sugar: 8g | Vitamin A: 455IU | Vitamin C: 11.1mg | Calcium: 33mg | Iron: 0.7mg