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    Home » Healthy International Keto Recipes » Lebanese Keto Meatballs [with Jicama Salad]

    Lebanese Keto Meatballs [with Jicama Salad]

    Published: Apr 17, 2018 · Modified: Nov 23, 2021 · By Katherine · About 4 minutes to read this article.

    Jump to Recipe Print Recipe

    Since starting my weight loss journey on a Ketogenic diet plan, I've been floored to discover how many carbs there are in some of my favorite foods. But I didn't think the carbs in meatballs would be particularly high. Boy, I was wrong. Eddie's original meatballs have a secret tasty binder that breaks most keto rules. So I batted my eyelashes and asked for a Keto Meatballs version with nary a carb to be found.

    Two Keto Meatballs on a bed of arugula and jicama

    I'm still getting my head around Keto Diet requirements though, but so far a ketogenic meatball can have carbs, making it a low carb meatball. However, a Keto Diet requires 25 carbs or less per day. So any recipe without carbs is ideal, as you can spend them on other ingredients with a good nutrient value.

    For this recipe, the meatballs are accompanied by a light arugula, jicama, and radish salad. Fresh lemon juice and a sprinkling of sumac blend well with the arugula's bitterness. And the jicama is a dream veggie that carries the savory flavors of whatever it accompanies.

    How far in advance can you make the meatballs?

    A couple of days, but you don't want to go beyond 72 hours refrigerated. You can certainly freeze them up to three months.

    How many Keto Meatballs should I eat per serving?

    Before Keto, I could lose track of how many meatballs I could eat in one sitting, and a Paleo diet probably wouldn't frown on an extra serving or two. But I can recommend three to five, with the salad.

    Keto Meatballs and Alternative Flours (Coconut and Almond)

    You didn't need them and you're adding unnecessary calories. Plus, both flours can detract from the spice blend and aren't needed to maintain moisture in the meatball.

    There are three main ways a meatball can go very, very wrong. Let’s take look at each and I’ll offer a tried and true method to make sure a meatball disaster doesn’t happen to you.

    Why do meatballs fall apart?

    Meatballs commonly fall apart because they are not rolled tightly. Make sure to apply firm pressure as you roll the meatballs between your hands.

    Why do meatballs stick to the pan?

    Mainly because the oil in the pan isn’t hot enough when you place the meatballs down. Heat the oil first, until it smokes very lightly.

    Why did my meatballs turn out so hard?

    If your meatballs are hard its because they are overcooked. It shouldn’t take more than four minutes in the pan and five minutes in the oven to finish (if you choose.)

    The secret to juicy meatballs without carbs and binders.

    Put 'em in the fridge. Lamb is pretty high in fat content and makes those little suckers stiff as a marble. With a quick, white-hot sear, you've sealed the outside of meatball. Then bring down the heat to gently cook the interior and guarantee a meatball bursting with spiced juices.

    Suggestions and Alternatives

    • The Middle Eastern spices used to season the meatballs are very well complemented with a light mint yogurt dipping sauce.
    • If lamb isn't readily available, you'll need to choose a high-fat content protein to replace it. Pork would work well and a fattier cut of beef, too.
    • You can add these meatballs to our Albondigas Soup - Spicy Mexican Meatball Soup recipe instead of using ground beef.
    • If you you can't find fresh tarragon, try these tarragon substitutes.

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    A Word About the Spices and Herbs

    The spices and herbs used can transform an Italian meatball into a Lebanese one. The standout flavor ingredients in this recipe are sumac, mint, cumin, and garlic. And with the exception of the garlic, are gentle enough to flavor delicate lamb without overpowering it.

    📖 Recipe

    Square plate with three keto meatballs

    Keto Meatballs

    Lebanese-spiced meatballs and jicama salad are keto-friendly and low-carb.  Keto meatballs are zero carbs and five net carbs with jicama salad.
    5 from 7 votes
    Print Pin Rate
    Course: Appetizer, Main Course
    Cuisine: Middle Eastern
    Keyword: keto meatballs
    Prep Time: 20 minutes minutes
    Cook Time: 10 minutes minutes
    5 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 6 people
    Calories: 490kcal

    Ingredients

    • 2 lb. Ground Lamb
    • 1/2 cup Chopped Mint
    • 4 teaspoons Garlic Powder
    • 4 tablespoons Sumac
    • 1/2 tablespoons Kosher Salt
    • 2 teaspoons Ground Black pepper
    • 2 teaspoons Onion Powder
    • 1 tablespoons Ground Cumin
    • 5 tablespoons Olive Oil
    • 10 whole Red Radishes
    • 1/2 cup Lemon Juice
    • 14 oz. Arugula
    • 2 tablespoons Chives
    • 1 tablespoon Tarragon
    • 4 cups Jicama

    Instructions

    • In a large bowl add 2 lbs. ground lamb, mint, sumac, salt, black pepper, onion powder, and garlic powder. Refrigerate for two hours. 
    • Using a large stainless steel saute pan, bring up to heat.
    • Remove lamb mixture from refrigerator and roll 12 medium-size meatballs. 
    • Once the pan has a light smoke, gently add meatballs six at a time and sear. Two minutes each side. Remove from pan and set aside. Repeat with last six.
    • In a separate bowl add arugula, jicama, lemon juice, chives, tarragon, and red radishes. 
    • Add olive oil, salt and gently toss until completely coated.
    • Arrange salad on a plate and place three meatballs on top.
      Serve Immediately.

    Nutrition

    Serving: 4meatballs | Sodium: 423mg | Calcium: 158mg | Vitamin C: 36.6mg | Vitamin A: 1695IU | Sugar: 3g | Fiber: 6g | Potassium: 281mg | Cholesterol: 110mg | Calories: 490kcal | Saturated Fat: 16g | Fat: 43g | Protein: 29g | Carbohydrates: 12g | Iron: 4.9mg
    Tried this recipe?Mention @wanderspice or tag #wanderspice!
    Katherine D'Costa Portrait
    Katherine

    Katherine is an award-winning lifestyle and culture journalist. Her work has been published in Latina, InStyle, and Money Magazine. She's traveled to five continents and is saving the best for last once her three kids are ready for overland travel.

    She holds an M.A. in Journalism from Northeastern University.

    wanderspice.com/about/
    « Albondigas Soup [Spicy Mexican Meatball Soup]
    Keto Chicken Soup [with Jicama Cubes] »

    Reader Interactions

    Comments

    1. Nancy says

      April 19, 2018 at 10:51 am

      Wow, these look truly amazing and will have to be added to our rotation!

      Reply
    2. Rachel says

      April 19, 2018 at 11:39 am

      5 stars
      Holy smokes! These sound delicious! And my husband LOVES jicima ! So he would LOVE these!

      Reply
    3. Harmony, Momma To Go says

      April 19, 2018 at 11:40 am

      Im not on keto, but trying to reduce the carbs. Always looking for something new to make. Lamb meatballs, hmmm I think hubby would like that!

      Reply
    4. Raina says

      April 19, 2018 at 3:31 pm

      These sound amazing! And your food pictures are great-- not easy to do!

      Reply
    5. Tiffany says

      April 20, 2018 at 6:31 pm

      5 stars
      These meatballs look delicious! I like the jicama salad, too. The mint dipping sauce is perfect.

      Reply
    6. Elizabeth says

      April 23, 2018 at 12:41 pm

      5 stars
      I am loving the sound of these! We eat a lot of lamb where we live in Scotland, and I'm always looking for new ideas. Will definitely be trying these!

      Reply
    7. Colleen says

      April 24, 2018 at 4:36 am

      5 stars
      Those meatballs look fabulous, but I'm even more in love with that jicama salad. It sounds amazing and a must try!

      Reply
    8. Gloria says

      April 25, 2018 at 3:34 pm

      5 stars
      You can never go wrong with a great tasting meatball. This looks delicious...and the jicama is a nice change. We LOVE lamb....so I know we would LOVE this.

      Reply
    9. Sam | Ahead of Thyme says

      April 26, 2018 at 2:51 am

      5 stars
      Looks like I found what I will be making for dinner tonight! Thank you! This looks delicious!

      Reply

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